In this fathom long body, subject as it is to birth, illness, old age and death, I will show you the rising and passing away of the Universe.

Gautama Buddha

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Waiver and New Client Form
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99 Fourth Avenue Ottawa, ON K1S 2L1
| Telephone: (613) 231-1221

UPCOMING CHANGES FOR JULY

 

BACK ON THE SCHEDULE:

Fridays - Yin with Mike B.

NEW CLASS:

Drop-in every Wednesday nights for a Hip Opening extravangza with Janice 7:30 - 9:00 pm

Civic Holiday Weekend (July 30 to August 2nd) schedule:
Friday: 6:30am cancelled, all others as normal
Saturday and Sunday: no changes
Monday: 6:30am cancelled, 10am and 12 pm and 5:40 pm classes as normal, the  7:30pm class cancelled

View Upcoming Schedule
Aug. 1 to 31, 2010 (28 classes)

Schedule for Jun. 1 to Jul. 31, 2010

View Official Schedule (PDF)

Monday

Power Yoga
Dan Davies
6:30-7:30am
Ashtanga 1
Mike Mah
10:00-11:30am
Hatha
Natalie Holst
12:00-1:15pm
Ashtanga Full 1st Series
Tippy Graham
5:40-7:10pm
Ashtanga 1
Mike Mah
7:30-9:00pm

Tuesday

Yoga Flow
April Hope
6:30-7:30am
Hatha
Julie Salter
9:30-11:00am
Hatha
Basia Going
12:00-1:15pm
Hatha
Basia Going
5:40-7:10pm
Ashtanga 1
Donna Hughes
7:30-9:00pm

Wednesday

Yoga Flow
Justine Hoang
6:30-7:30am
Ashtanga 1
Janice Tokaryk
10:00-11:30am
Hatha
Julie Salter
12:00-1:15pm
Hatha
Natalie Holst
3:30-4:30pm
Ashtanga 1
Janice Tokaryk
5:30-7:00pm
Hip Opener
Janice Tokaryk
7:30-9:00pm

Thursday

Yoga Flow
April Hope
6:30-7:30am
Hatha
Basia Going
12:00-1:15pm
Ashtanga 2
Basia Going
5:30-7:15pm
Yin & Meditation
Becky Picher
7:30-9:00pm

Friday

Power Yoga
Natalie Holst
6:30-7:30am
Hatha
Basia Going
10:00-11:30am
Yin Yoga
Mike Block
12:00-1:15pm
Ashtanga 1
Basia Going
5:30-7:00pm

Saturday

Hatha
Basia Going
9:00-10:30am
Ashtanga 1
Donna Hughes
11:00am-12:30pm

Sunday

Yin Yoga
Mike Block
9:00-10:30am
Ashtanga 1
Basia Going
11:00am-12:30pm
© 2008 Basia Going