In this fathom long body, subject as it is to birth, illness, old age and death, I will show you the rising and passing away of the Universe.

Gautama Buddha

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Schedule

Class Fees and Packages

Waiver and New Client Form
(PDF 145.1 Kb)

99 Fourth Avenue Ottawa, ON K1S 2L1
| Telephone: (613) 231-1221

Intro sessions:     March 3 - April 7     /     April 21- May 26

New Classes!
Power Yoga Monday and Friday mornings , 6:30 am
Baby and Me on Thursday 10 to 11 am
 and Yin at noon on Friday

CHANGE: Beginning March 18th  the Thursday 8 am Ashtanga class will no longer be offered. 

Schedule for Jan. 1 to Mar. 31, 2010

View Official Schedule (PDF)

Monday

Power Yoga
Dan Davies
6:30-7:30am
Hatha All Levels
Leona Alexander
8:00-9:30am
Ashtanga 1
Mike Mah
10:00-11:30am
Hatha
Natalie Holst
12:00-1:15pm
Ashtanga Full 1st Series
Tippy Graham
5:40-7:10pm
Ashtanga 1
Mike Mah
7:30-9:00pm

Tuesday

Yoga Flow
April Hope
6:30-7:30am
Hatha
Julie Salter
9:30-11:00am
Hatha
Basia Going
12:00-1:15pm
Hatha
Basia Going
5:40-7:10pm
Ashtanga 1
Donna Hughes
7:30-9:00pm

Wednesday

Yoga Flow
Justine Hoang
6:30-7:30am
Ashtanga 1
Janice Tokaryk
10:00-11:30am
Hatha
Julie Salter
12:00-1:15pm
Hatha
Natalie Holst
3:30-4:30pm
Ashtanga 1
Janice Tokaryk
5:30-7:00pm
Intro to Ashtanga/Hatha (MUST REGISTER)
restrictions apply - click for more detailsJanice Tokaryk
7:15-8:45pm

Thursday

Yoga Flow
April Hope
6:30-7:30am
Baby & Me
Connie Boynton
10:00-11:00am
Hatha
Basia Going
12:00-1:15pm
Ashtanga 2
Basia Going
5:30-7:15pm
Yin and Meditation
Becky Picher
7:30-9:00pm

Friday

Power Yoga
Natalie Holst
6:30-7:30am
Hatha
Basia Going
10:00-11:30am
Yin
Mike Block
12:00-1:15pm
Ashtanga 1
Basia Going
5:30-7:00pm

Saturday

Hatha
Basia Going
9:00-10:30am
Ashtanga 1
Donna Hughes
11:00am-12:30pm

Sunday

Yin Yoga
Mike Block
9:00-10:30am
Ashtanga 1
Basia Going
11:00am-12:30pm
© 2008 Basia Going