Adishesha Yoga Zone

Schedule for Both Studios

Note: please use this page for the most current schedule, and not MindBody Online

Studio Schedules and Notes

The schedule to the left shows all classes at both our locations. To view the schedule for a specific location or to read important notes about classes at this location, choose one of the options below.

Glebe Schedule

Wellington West Schedule

Backbending - prep work, how to, how not to....

Monday
	6:30-7:30am	Hot Flow	David Wegenast	Wellington West
	7:00-8:00am	Yoga Flow	Dan Davies	Glebe
	9:30-11:00am	Hatha Gentle	Mireille (Mimi) Martel	Wellington West
	10:00-11:30am	Ashtanga 1	Mike Mah	Glebe
	12:00-1:15pm	Hatha	Ashley Parsons	Glebe
	12:00-1:15pm	Hatha	Caroline Farrell	Wellington West
	5:30-7:00pm	Yin	Natalie Holst	Wellington West
	5:40-7:10pm	Yoga for Runners	Nina Marchewka	Wellington West
	5:40-7:10pm	Hatha Beginner	Devin Johnstone	Glebe
	7:20-8:50pm	Hatha	Nina Marchewka	Wellington West
	7:30-9:00pm	Hot Flow	Dianne Wennerwald	Wellington West
	7:30-9:00pm	Qigong & Yoga	Devin Johnstone	Glebe
Tuesday
	6:00-7:00am	Hot Flow	Sheila Craig	Wellington West
	7:00-8:00am	Yoga Flow	Kim Chretien	Glebe
	9:30-11:00am	Qigong & Yoga	Devin Johnstone	Wellington West
	9:30-11:00am	Hatha	Julie Salter	Glebe
	9:45-11:15am	Hips, Backs & Shoulders	Natalie Holst	Wellington West
	12:00-1:15pm	Prenatal Yoga	Charmaigne Wegenast	Wellington West
	12:00-1:15pm	Gentle Flow	Sheila Craig	Wellington West
	12:00-1:15pm	Hatha	Basia Going	Glebe
	5:30-7:00pm	Yin & Restorative	Nina Marchewka	Wellington West
	5:40-7:10pm	Hatha Flow	Dan Davies	Wellington West
	5:40-7:10pm	Hatha	Basia Going	Glebe
	7:30-9:00pm	Hot Flow	Andrea Robertson	Wellington West
	7:30-9:00pm	Ashtanga 1	Donna Hughes	Glebe
Wednesday
	6:30-7:30am	Hot Flow	Mireille (Mimi) Martel	Wellington West
	7:00-8:00am	Yoga Flow	Justine Hoang	Glebe
	9:30-11:00am	Hatha Gentle	Zina Richard	Wellington West
	10:00-11:30am	Hips, Backs & Shoulders	Janice Tokaryk	Glebe
	12:00-1:15pm	Hot Yoga	Natalie Holst	Wellington West
	3:30-4:30pm	Hatha	Natalie Holst	Glebe
	5:40-7:10pm	Hatha	Basia Going	Wellington West
	5:40-7:10pm	Ashtanga 1	Carla Nigro	Glebe
	7:30-9:00pm	Hot Flow	David Wegenast	Wellington West
	7:30-9:00pm	Hip Opener	Janice Tokaryk	Glebe
Thursday
	6:30-7:30am	Hot Flow	Caroline Farrell	Wellington West
	7:00-8:00am	Yoga Flow	Kim Chretien	Glebe
	9:30-11:00am	Hatha Flow	Sheila Craig	Wellington West
	9:30-11:00am	Hatha Beginner	Devin Johnstone	Wellington West
	12:00-1:00pm	Yoga & Kettlebells	Devin Johnstone	Wellington West
	12:00-1:15pm	Hatha	Basia Going	Glebe
	12:00-1:15pm	Gentle Flow	Ashley Parsons	Wellington West
	5:40-7:10pm	Yoga Flow - Intermediate	Adnan Tahirovic	Glebe
	5:40-7:10pm	Hot Hips	Janice Tokaryk	Wellington West
	7:20-8:50pm	Restorative	Charmaigne Wegenast	Wellington West
	7:30-9:00pm	Yin & Meditation	Devin Johnstone	Glebe
	7:30-9:00pm	Hatha	David Wegenast	Wellington West
Friday
	6:30-7:30am	Hot Flow	Caroline Farrell	Wellington West
	9:30-11:00am	Hatha	Mishka Lavigne	Wellington West
	10:00-11:30am	Hatha	Basia Going	Glebe
	12:00-1:15pm	Yin Yoga	Mike Block	Glebe
	12:00-1:15pm	Hot Vinyasa Flow	Andrea Robertson	Wellington West
	4:30-5:45pm	Hatha	Mishka Lavigne	Wellington West
	5:30-7:00pm	Hot Flow	Dan Davies	Wellington West
	5:30-7:00pm	Yoga Flow	Adnan Tahirovic	Glebe
Saturday
	8:00-9:30am	Dharma Yoga	Justine Hoang	Wellington West
	9:00-10:30am	Power Flow	Sheila Craig	Wellington West
	9:00-10:30am	Hatha	Basia Going	Glebe
	10:00-11:30am	Hatha Beginner	Natalie Holst	Wellington West
	11:00am-12:30pm	Hot Hips	Janice Tokaryk	Wellington West
	11:00am-12:30pm	Ashtanga 1	Donna Hughes	Glebe
	1:15-2:45pm	Yin	Mishka Lavigne	Wellington West
Sunday
	9:00-10:30am	Yin Yoga	Mike Block	Glebe
	9:00-10:30am	Hatha	Basia Going	Wellington West
	9:30-11:00am	Yin	Mireille (Mimi) Martel	Wellington West
	11:00am-12:30pm	Ashtanga 1	Adnan Tahirovic	Glebe
	11:00am-12:30pm	Hot Flow	Basia Going	Wellington West
	11:45am-1:15pm	Restorative	Charmaigne Wegenast	Wellington West
	1:30-3:00pm	Prenatal Yoga	Charmaigne Wegenast	Wellington West