Yoga in Ottawa at Adi Shesha Yoga Zone

Current Schedule PDF 

Register for workshops and buy classes with MindBody Online

If you are  already our client and wish to reg. on line -do it as EXISTING client

200 YTT Jan - May 2019  Teacher Training

New classes/programs:

* Yoga with Meditation - Monday 7:30pm & Friday 5pm - Starting NOVEMBER

* Strong to the Bone with Joyful heart - Mon & Wed 6 AM - pre register!!!

* Taster for Strong to the bone ($5/each):   Nov 12 - 6am  &  Nov 24 - 7:30am

Upcoming Classes for Monday

200 TT 2019
Yin, Wall, Meditation with Tamara
Myofascial Release & Yoga
Back Care Yoga