Yoga in Ottawa at Adi Shesha Yoga Zone


July & August Schedule  – Print Version:

Wed 7:30 pm Yoga for Athletes w/ Nicola
Thurs 7:30 pm Yoga as Therapy – Hips, Back & Shoulders w/ Basia

Fri 12:00 pm Pilates  w/ Angela
Fri 7:30 pm Yoga Sculpt & Meditation w/ Kathryn
Sun 9:30 am Flow & Meditation: Beginner w/ Kathryn

 Arrive early, reserve your spot in classes, check your account, register for workshops and buy classes with
MindBody Online

Upcoming Classes for Wednesday

Teacher Training 2016
Acrobatic Partner Yoga w/ Justine

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few...

Monthly Dharma