Yoga in Ottawa at Adi Shesha Yoga Zone

Winter Schedule - Print Copy
Glebe & Wellington

NOTE:

The following Wellington Studio classes are restricted in size.
Arrive early or reserve your spot through MindBody Online . 
Limited spots can be reserved online in order to allow for drop-in students.

Restorative, Sundays 11:00am
Yin & Yoga Wall, Sundays 11:15am
Hatha & Yoga Wall, Thursdays 6:00pm

All Classes on Wednesday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Basia Going Wellington
10:00-11:30am Hatha - Hips, Back & Shoulders Janice Tokaryk Glebe
12:00-1:00pm Pilates Angela Jackson Glebe
12:00-1:15pm Yoga as Therapy Basia Going Wellington
4:45-5:45pm Flow (Warm) Dan Davies Wellington
5:45-7:00pm Flow Natalie Holst Glebe
6:00-7:00pm Core Stability Basia Going Wellington
7:30-9:00pm Yin (Warm) Tamara McIntyre Wellington
7:30-9:00pm Hatha - Satva Paul Davis Glebe

Glebe Classes on Wednesday

Time Style Instructor Notes
10:00-11:30am Hatha - Hips, Back & Shoulders Janice Tokaryk
12:00-1:00pm Pilates Angela Jackson
5:45-7:00pm Flow Natalie Holst
7:30-9:00pm Hatha - Satva Paul Davis

Wellington Classes on Wednesday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Basia Going
12:00-1:15pm Yoga as Therapy Basia Going
4:45-5:45pm Flow (Warm) Dan Davies
6:00-7:00pm Core Stability Basia Going
7:30-9:00pm Yin (Warm) Tamara McIntyre
Acrobatic Partner Yoga w/ Justine

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few...

Yoga Wall
Retreat in BALI
Maha Sadhana: Good Friday Karma Master Class w/ Live Music

Nothing quite compares with the charged up feeling that comes from sharing space and energy with like-minded yogis…and to witness all the bodies moving in unison, like a school of fish, is truly an unforgettable and mesmerizing sight!