Yoga in Ottawa at Adi Shesha Yoga Zone

Fall Schedule!

Sept 2 – Jan 1
Glebe and Wellington
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All Classes on Tuesday

Time Style Instructor Location
7:00-8:00am Flow Shelagh Haynes Glebe
9:30-11:00am Hatha & Restorative Colleen Wrighte Wellington
9:30-11:00am Hatha - Deepening Foundations Julie Salter Glebe
12:00-1:00pm Flow Tamara McIntyre Wellington
12:00-1:15pm Hatha Basia Going Glebe
4:00-5:15pm Hatha & Restorative Colleen Wrighte Glebe
5:30-7:00pm Yin Tamara McIntyre Wellington
5:40-7:10pm Hatha Basia Going Glebe
5:40-7:10pm Flow (Warm) Dan Davies Wellington
7:30-9:00pm Hatha - Gentle Carla Nigro Wellington
7:30-9:00pm Ashtanga Donna Hughes Glebe

Glebe Classes on Tuesday

Time Style Instructor Notes
7:00-8:00am Flow Shelagh Haynes
9:30-11:00am Hatha - Deepening Foundations Julie Salter
12:00-1:15pm Hatha Basia Going
4:00-5:15pm Hatha & Restorative Colleen Wrighte
5:40-7:10pm Hatha Basia Going
7:30-9:00pm Ashtanga Donna Hughes

Wellington Classes on Tuesday

Time Style Instructor Notes
9:30-11:00am Hatha & Restorative Colleen Wrighte
12:00-1:00pm Flow Tamara McIntyre
5:30-7:00pm Yin Tamara McIntyre
5:40-7:10pm Flow (Warm) Dan Davies
7:30-9:00pm Hatha - Gentle Carla Nigro
A Call to Arms
Anatomy-Series of workshops 2014
Ease for Your Knees
Physiology of Yoga
Tamara Flow Wed 7 am
Core Stability Class