Yoga in Ottawa at Adi Shesha Yoga Zone

Fall Schedule!

Sept 2 – Jan 1
Glebe and Wellington
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All Classes on Saturday

Time Style Instructor Location
8:00-9:30am Flow - Dharma Justine Hoang Wellington
9:00-10:30am Hatha Basia Going Glebe
9:00-10:30am Flow Kyle Cruickshank Wellington
10:00-11:30am Hatha - Beginner Natalie Holst Wellington
11:00am-12:30pm Ashtanga Donna Hughes Glebe
11:00am-12:30pm Hatha - Hot Hips Janice Tokaryk Wellington
1:00-2:15pm Yoga for Athletes Kelly Magee Wellington

Glebe Classes on Saturday

Time Style Instructor Notes
9:00-10:30am Hatha Basia Going
11:00am-12:30pm Ashtanga Donna Hughes

Wellington Classes on Saturday

Time Style Instructor Notes
8:00-9:30am Flow - Dharma Justine Hoang
9:00-10:30am Flow Kyle Cruickshank
10:00-11:30am Hatha - Beginner Natalie Holst
11:00am-12:30pm Hatha - Hot Hips Janice Tokaryk
1:00-2:15pm Yoga for Athletes Kelly Magee
A Call to Arms
Anatomy-Series of workshops 2014
Ease for Your Knees
Physiology of Yoga
Tamara Flow Wed 7 am
Core Stability Class