Yoga in Ottawa at Adi Shesha Yoga Zone

July & August Schedule  – Print Version:

August Upcoming Changes
All Yoga for Therapy and Yoga for Athletes will now be one hour. 

Civic Holiday Weekend - Both Studios Open 
10 am Saturday Hatha Beginner (Well.)
4 pm Community Yoga (Well.) 

 Arrive early, reserve your spot in classes, check your account, register for workshops and buy classes with
MindBody Online

Upcoming Classes for Saturday

Teacher Training 2016
Acrobatic Partner Yoga w/ Justine

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few...

Monthly Dharma
Prenatal Workshop for Teachers