Yoga in Ottawa at Adi Shesha Yoga Zone

Summer Schedule!

July 2–August 31
Glebe and Wellington
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Teacher TrainingEARLY BIRD extended to Sept 1!
Interested in deeping your practice, share what you love!
 

All Classes on Wednesday

Time Style Instructor Location
7:00-8:00am Flow Tamara McIntyre Wellington
7:00-8:00am Flow Justine Hoang Glebe
9:30-11:00am Hatha - Gentle Kelly Magee Wellington
10:00-11:30am Hatha - Hips, Back & Shoulders Janice Tokaryk Glebe
12:00-1:15pm Hatha - Back Care Basia Going Wellington
12:00-1:15pm Iron Yoga Tanya Robertson Glebe
5:40-7:10pm Hatha - Beginner Natalie Holst Wellington
5:40-7:10pm Hatha - Beginner Devin Johnstone Glebe
5:45-7:15pm Yoga Wall & MFT Shelagh Haynes Wellington
7:30-9:00pm Hatha - Hips, Back & Shoulders Janice Tokaryk Glebe
7:30-9:00pm Yin (Warm) Kelly Magee Wellington

Glebe Classes on Wednesday

Time Style Instructor Notes
7:00-8:00am Flow Justine Hoang
10:00-11:30am Hatha - Hips, Back & Shoulders Janice Tokaryk
12:00-1:15pm Iron Yoga Tanya Robertson
5:40-7:10pm Hatha - Beginner Devin Johnstone
7:30-9:00pm Hatha - Hips, Back & Shoulders Janice Tokaryk

Wellington Classes on Wednesday

Time Style Instructor Notes
7:00-8:00am Flow Tamara McIntyre
9:30-11:00am Hatha - Gentle Kelly Magee
12:00-1:15pm Hatha - Back Care Basia Going
5:40-7:10pm Hatha - Beginner Natalie Holst
5:45-7:15pm Yoga Wall & MFT Shelagh Haynes
7:30-9:00pm Yin (Warm) Kelly Magee
Find Out What We're All About! Intro Package: 1 Month Unlimited Yoga for $50
TT 2014-2015
Army run recovery
Total Body Bliss
Worrying is worse than Useless