Yoga in Ottawa at Adi Shesha Yoga Zone

Fall Schedule!

Sept 2 – Jan 1
Glebe and Wellington
Print Version

 NOTE:   
Wellington: Wed 7 am Flow cancelled Dec 17; 
Last class will be Dec 10, 2014.

All Classes on Saturday

Time Style Instructor Location
8:00-9:30am Flow - Dharma Justine Hoang Wellington
9:00-10:30am Hatha Basia Going Glebe
9:00-10:30am Flow Kyle Cruickshank Wellington
10:00-11:30am Hatha - Beginner Natalie Holst Wellington
11:00am-12:30pm Ashtanga Donna Hughes Glebe
11:00am-12:30pm Hatha - Hot Hips Janice Tokaryk Wellington
1:00-2:15pm Yoga for Athletes Kelly Magee Wellington

Glebe Classes on Saturday

Time Style Instructor Notes
9:00-10:30am Hatha Basia Going
11:00am-12:30pm Ashtanga Donna Hughes

Wellington Classes on Saturday

Time Style Instructor Notes
8:00-9:30am Flow - Dharma Justine Hoang
9:00-10:30am Flow Kyle Cruickshank
10:00-11:30am Hatha - Beginner Natalie Holst
11:00am-12:30pm Hatha - Hot Hips Janice Tokaryk
1:00-2:15pm Yoga for Athletes Kelly Magee
Winter Solstice: Take a Break before the Holidays. Take time for yourself.

The winter solstice is the darkest time of the year. Now is a great time for introspection, to identify those way of thinking, those habits which are no longer useful and that hold you back. It is time to let them go. is also an excellent time to plant the seeds for a new year with a new intention – what is it that you want?

Referrals
Anatomy-Series of workshops 2014
Volunteer with us
Physiology of Yoga
Core Stability Class