Yoga in Ottawa at Adi Shesha Yoga Zone

New Spring Schedule!
April 1-June 30
Glebe and Wellington 
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Easter Weekend Cancellations

Glebe: Friday, 10am Hatha & 5:30pm Flow 
Wellington: Sunday, 1pm Prenatal & Monday 6pm Flow for Beginners

All Classes on Thursday

Time Style Instructor Location
7:00-8:00am Flow Shelagh Haynes Glebe
9:30-11:00am Hatha & Restorative Colleen Wrighte Wellington
9:30-11:00am Hatha - Deepening Foundations  Julie Salter Glebe
12:00-1:00pm Flow Kyle Cruickshank Wellington
12:00-1:15pm Hatha Basia Going Glebe
4:30-5:45pm Flow (Warm) Carla Nigro Wellington
5:40-7:10pm Ashtanga - Intermediate Mike Dynie Glebe
6:00-7:15pm Flow - Intermediate (Warm) Carla Nigro Wellington
7:30-9:00pm Hatha - Warm Stretch David Wegenast Wellington
7:30-9:00pm Hatha & Restorative Colleen Wrighte Glebe

Glebe Classes on Thursday

Time Style Instructor Notes
7:00-8:00am Flow Shelagh Haynes
9:30-11:00am Hatha - Deepening Foundations  Julie Salter
12:00-1:15pm Hatha Basia Going
5:40-7:10pm Ashtanga - Intermediate Mike Dynie
7:30-9:00pm Hatha & Restorative Colleen Wrighte

Wellington Classes on Thursday

Time Style Instructor Notes
9:30-11:00am Hatha & Restorative Colleen Wrighte
12:00-1:00pm Flow Kyle Cruickshank
4:30-5:45pm Flow (Warm) Carla Nigro
6:00-7:15pm Flow - Intermediate (Warm) Carla Nigro
7:30-9:00pm Hatha - Warm Stretch David Wegenast
Find Out What We're All About! Intro Package: 1 Month Unlimited Yoga for $50
Pre-Season Tune-Up for Golfers
Backbend and Arm Balance Workshops
Post-Partum Program
Belly Massage with Chris Ray
TT 2014-2015