Yoga in Ottawa at Adi Shesha Yoga Zone

Holiday Schedule

Dec 24 – Jan 1
Glebe and Wellington
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 NOTE:   

Wellington: Wed 7 am Flow cancelled 

All Classes on Friday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Janice Tokaryk Wellington
10:00-11:30am Hatha Basia Going Glebe
12:00-1:00pm Flow - Core (Hot) Wendy Waserman Wellington
12:00-1:30pm Yin Mike Block Glebe
5:30-7:00pm Flow Basia Going Glebe
5:45-7:00pm Flow Kyle Cruickshank Wellington

Glebe Classes on Friday

Time Style Instructor Notes
10:00-11:30am Hatha Basia Going
12:00-1:30pm Yin Mike Block
5:30-7:00pm Flow Basia Going

Wellington Classes on Friday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Janice Tokaryk
12:00-1:00pm Flow - Core (Hot) Wendy Waserman
5:45-7:00pm Flow Kyle Cruickshank
Winter Ski Tune-Up
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