Yoga in Ottawa at Adi Shesha Yoga Zone

New Spring Schedule!
April 1-June 30
Glebe and Wellington 
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Easter Weekend Cancellations

Glebe: Friday, 10am Hatha & 5:30pm Flow 
Wellington: Sunday, 1pm Prenatal & Monday 6pm Flow for Beginners

All Classes on Monday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Kelly Magee Wellington
10:00-11:30am Ashtanga Mike Mah Glebe
12:00-1:00pm Hatha - Gentle Tamara McIntyre Wellington
12:00-1:15pm Hatha - Gentle Colleen Wrighte Glebe
5:40-7:10pm Hatha - Beginner Devin Johnstone Glebe
5:45-7:15pm Hatha Markus Sanchez Wellington
6:00-7:15pm Flow - Beginners & Beyond Sheila Craig Wellington
7:30-9:00pm Flow (Warm) Kelly Magee Wellington
7:30-9:00pm Flow Kyle Cruickshank Glebe

Glebe Classes on Monday

Time Style Instructor Notes
10:00-11:30am Ashtanga Mike Mah
12:00-1:15pm Hatha - Gentle Colleen Wrighte
5:40-7:10pm Hatha - Beginner Devin Johnstone
7:30-9:00pm Flow Kyle Cruickshank

Wellington Classes on Monday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Kelly Magee
12:00-1:00pm Hatha - Gentle Tamara McIntyre
5:45-7:15pm Hatha Markus Sanchez
6:00-7:15pm Flow - Beginners & Beyond Sheila Craig
CANCELLED
7:30-9:00pm Flow (Warm) Kelly Magee
Find Out What We're All About! Intro Package: 1 Month Unlimited Yoga for $50
Pre-Season Tune-Up for Golfers
Backbend and Arm Balance Workshops
Post-Partum Program
Belly Massage with Chris Ray
TT 2014-2015