Yoga in Ottawa at Adi Shesha Yoga Zone

Fall Schedule!

Sept 2 – Jan 1
Glebe and Wellington
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All Classes on Thursday

Time Style Instructor Location
7:00-8:00am Flow Mizuki Hoshino Glebe
9:30-11:00am Hatha & Restorative Colleen Wrighte Wellington
9:30-11:00am Hatha - Deepening Foundations  Julie Salter Glebe
12:00-1:00pm Flow Kyle Cruickshank Wellington
12:00-1:15pm Hatha Basia Going Glebe
4:30-5:45pm Flow Carla Nigro Wellington
5:40-7:10pm Ashtanga - Intermediate Mike Dynie Glebe
6:00-7:30pm Prenatal Carla Nigro Wellington
7:30-9:00pm Hatha & Restorative Colleen Wrighte Glebe
7:30-9:00pm Hatha - Warm Stretch David Wegenast Wellington

Glebe Classes on Thursday

Time Style Instructor Notes
7:00-8:00am Flow Mizuki Hoshino
9:30-11:00am Hatha - Deepening Foundations  Julie Salter
12:00-1:15pm Hatha Basia Going
5:40-7:10pm Ashtanga - Intermediate Mike Dynie
7:30-9:00pm Hatha & Restorative Colleen Wrighte

Wellington Classes on Thursday

Time Style Instructor Notes
9:30-11:00am Hatha & Restorative Colleen Wrighte
12:00-1:00pm Flow Kyle Cruickshank
4:30-5:45pm Flow Carla Nigro
6:00-7:30pm Prenatal Carla Nigro
7:30-9:00pm Hatha - Warm Stretch David Wegenast
Army run recovery
Worrying is worse than Useless
Shoulders
TT 2014-2015
Dharma Yoga
Yoga for Athletes
Tamara Flow Wed 7 am