Yoga in Ottawa at Adi Shesha Yoga Zone

January PDF Schedule (updated)

Starting Feb 8, Class Schedule Changes:

WEDNESDAY:
5:45 to 7:15 pm, Ashtanga Intermediate w/ Markus 

THURSDAY:
6:00-7:00 pm, Core Stability w/ Basia  

Arrive early, reserve your spot in classes, check your account, register for workshops and buy classes with

MindBody Online

Upcoming Classes for Monday

An Introduction to a Hatha Practice
And the Beat Goes On....
Basia Tamara Retreat
Justine Bio and Events