Yoga in Ottawa at Adi Shesha Yoga Zone

Link to: Spring Schedule

Teacher Training Info Session:  

Find out if our training is a good fit for you, what is our focus,
what we are really good at. 

Saturday: June 6, July 25 and Aug 15
Time: 1:30 to 3:00 pm at Glebe Studio

Upcoming Class Cancellations:

Glebe:
Sun June 7: Justine's 11 am Dharma due to
The Art of Peace Workshop

Friday June 19: Mike's 12 pm Yin due to
Doug Keller Teacher Training

Wellington:
 
Tues 4 pm Hatha cancelled indefinitely

Sunday June 21: Tamara's 9:30 Flow due to
Summer Yoga Mala

All Classes on Monday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Zina Richard Wellington
10:00-11:30am Ashtanga Mike Mah Glebe
12:00-1:00pm Flow - Power Kate Bradley Glebe
12:00-1:00pm Hatha - Beginner Tamara McIntyre Wellington
1:30-2:30pm Postnatal Emily Gold Glebe
4:00-5:15pm Flow - Power (Hot) Katt Brooks Wellington
5:40-7:10pm Hatha - Beginner Devin Johnstone Glebe
5:45-7:15pm Ashtanga Markus Sanchez Wellington
6:00-7:15pm Flow - Beginners & Beyond Sheila Craig Wellington
7:30-9:00pm Flow (Warm) Kelly Magee Wellington
7:30-9:00pm Flow Kate Bradley Glebe

Glebe Classes on Monday

Time Style Instructor Notes
10:00-11:30am Ashtanga Mike Mah
12:00-1:00pm Flow - Power Kate Bradley
1:30-2:30pm Postnatal Emily Gold
5:40-7:10pm Hatha - Beginner Devin Johnstone
7:30-9:00pm Flow Kate Bradley

Wellington Classes on Monday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Zina Richard
12:00-1:00pm Hatha - Beginner Tamara McIntyre
4:00-5:15pm Flow - Power (Hot) Katt Brooks
5:45-7:15pm Ashtanga Markus Sanchez
6:00-7:15pm Flow - Beginners & Beyond Sheila Craig
7:30-9:00pm Flow (Warm) Kelly Magee
200-HR TT 2015/2016
Knees, Strong and Healthy
Art of Peace
Meditation Retreat w. Basia
Doug Keller Yoga as Therapy TT
Acro-Yoga
Advanced Yoga Teacher Training Level 1 with Hart Lazer
Yoga for pregnancy
Bend Over Backwards: Backbending on the Wall

Smooth backbending requires an open and strong body. Most of us, even if quite fit and relatively strong, have some weaker links.