Yoga in Ottawa at Adi Shesha Yoga Zone

Winter Schedule

Jan 2 – March 31
Glebe and Wellington
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5 Class Pass - We have a Winner! 

Our first winner in our bimonthly draw is Charlie Lavoie.
He recommended his friends and family using our
Client Referral cards

 

NOTE:
Fri March 20 Flow with Basia cancelled for:
Spring Equinox Yoga Mala, 108 Sun Salutations

All Classes on Saturday

Time Style Instructor Location
8:00-9:30am Flow - Dharma Justine Hoang Wellington
9:00-10:30am Hatha Basia Going Glebe
9:00-10:30am Flow Kyle Cruickshank Wellington
10:00-11:30am Hatha - Beginner Natalie Holst Wellington
11:00am-12:30pm Ashtanga Donna Hughes Glebe
11:00am-12:30pm Hatha - Hot Hips Janice Tokaryk Wellington
1:00-2:15pm Yoga for Athletes Kelly Magee Wellington

Glebe Classes on Saturday

Time Style Instructor Notes
9:00-10:30am Hatha Basia Going
11:00am-12:30pm Ashtanga Donna Hughes

Wellington Classes on Saturday

Time Style Instructor Notes
8:00-9:30am Flow - Dharma Justine Hoang
9:00-10:30am Flow Kyle Cruickshank
10:00-11:30am Hatha - Beginner Natalie Holst
11:00am-12:30pm Hatha - Hot Hips Janice Tokaryk
1:00-2:15pm Yoga for Athletes Kelly Magee
108 Sun Salutation
Handstands Justine Mar 21
Sacred Breath, Sacred Words
Spring Tune-Up for Runners & Cyclists
Bali with Basia & Janice 2015
Doug Keller Yoga as Therapy TT
Advanced Yoga Teacher Training Level 1 with Hart Lazer
Maha Sadhana