Adishesha Yoga Zone
Yoga in Ottawa at Adi Shesha Yoga Zone
Consistency is good! Our schedule will now run by sessions:
- Winter: Jan to March
- Spring: April to June
- Summer: July to Aug
- Fall: Sept to Dec
Click here for January to March Schedule: Glebe or Wellington
All Classes on Friday
| Time | Style | Instructor | Location |
|---|---|---|---|
| 6:30-7:30am | Hot Flow | Caroline Farrell | Wellington |
| 9:30-11:00am | Hatha | Mishka Lavigne | Wellington |
| 10:00-11:30am | Hatha | Basia Going | Glebe |
| 12:00-1:15pm | Hot Vinyasa Flow | Andrea Robertson | Wellington |
| 12:00-1:15pm | Yin Yoga | Mike Block | Glebe |
| 4:30-5:45pm | Hatha | Mishka Lavigne | Wellington |
| 5:30-7:00pm | Hot Flow | Dan Davies | Wellington |
| 5:30-7:00pm | Yoga Flow | Adnan Tahirovic | Glebe |
Glebe Classes on Friday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 10:00-11:30am | Hatha | Basia Going | |
| 12:00-1:15pm | Yin Yoga | Mike Block | |
| 5:30-7:00pm | Yoga Flow | Adnan Tahirovic |
Wellington Classes on Friday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 6:30-7:30am | Hot Flow | Caroline Farrell | |
| 9:30-11:00am | Hatha | Mishka Lavigne | |
| 12:00-1:15pm | Hot Vinyasa Flow | Andrea Robertson | |
| 4:30-5:45pm | Hatha | Mishka Lavigne | |
| 5:30-7:00pm | Hot Flow | Dan Davies |
