Yoga in Ottawa at Adi Shesha Yoga Zone

Fall Schedule!

Sept 2 – Jan 1
Glebe and Wellington
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All Classes on Friday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Janice Tokaryk Wellington
10:00-11:30am Hatha Basia Going Glebe
12:00-1:00pm Flow - Core (Hot) Wendy Waserman Wellington
12:00-1:30pm Yin Mike Block Glebe
5:30-7:00pm Flow Basia Going Glebe
5:45-7:00pm Flow Kyle Cruickshank Wellington

Glebe Classes on Friday

Time Style Instructor Notes
10:00-11:30am Hatha Basia Going
12:00-1:30pm Yin Mike Block
5:30-7:00pm Flow Basia Going

Wellington Classes on Friday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Janice Tokaryk
12:00-1:00pm Flow - Core (Hot) Wendy Waserman
5:45-7:00pm Flow Kyle Cruickshank
Inversions workshop
A Call to Arms
Anatomy-Series of workshops 2014
Ease for Your Knees
Physiology of Yoga
Tamara Flow Wed 7 am
Core Stability Class