Yoga in Ottawa at Adi Shesha Yoga Zone

Fall Schedule Sept 1 to Jan 1
Glebe & Wellington,  Print Copy here 

Labour Day Weekend. Sept 4 to 7th. 
Both Studios Open, regular Fall schedule.
*Cancelled - Sun 4pm Community Yoga

 

All Classes on Sunday

Time Style Instructor Location
9:00-10:30am Yin Mike Block Glebe
9:30-10:45am Prenatal Charmaigne Wegenast Wellington
9:30-11:00am Flow Tamara McIntyre Wellington
11:00am-12:30pm Restorative Charmaigne Wegenast Wellington
11:00am-12:30pm Ashtanga Basia Going Glebe
11:15am-12:45pm Hatha & Yin Tamara McIntyre Wellington
4:00-5:15pm Hatha - Community Yoga Various Teachers Wellington

Glebe Classes on Sunday

Time Style Instructor Notes
9:00-10:30am Yin Mike Block
11:00am-12:30pm Ashtanga Basia Going

Wellington Classes on Sunday

Time Style Instructor Notes
9:30-10:45am Prenatal Charmaigne Wegenast
9:30-11:00am Flow Tamara McIntyre
11:00am-12:30pm Restorative Charmaigne Wegenast
11:15am-12:45pm Hatha & Yin Tamara McIntyre
4:00-5:15pm Hatha - Community Yoga Various Teachers
200-HR TT 2015/2016
Yin Yoga w. Tamara
Autumn Sadhana
Sun Salutation Clinic