Yoga in Ottawa at Adi Shesha Yoga Zone

Fall Schedule!

Sept 2 – Jan 1
Glebe and Wellington
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All Classes on Sunday

Time Style Instructor Location
9:00-10:30am Yin Mike Block Glebe
9:00-10:30am MFT & Yoga Wall Basia Going Wellington
9:30-11:00am Flow Tamara McIntyre Wellington
11:00am-12:30pm Dharma Justine Hoang Glebe
11:00am-12:30pm Hatha & Yin Kyle Cruickshank Wellington
11:15am-12:45pm Restorative Charmaigne Wegenast Wellington
1:00-2:30pm Prenatal Charmaigne Wegenast Wellington
4:00-5:15pm Hatha - Community Yoga Various Teachers Wellington

Glebe Classes on Sunday

Time Style Instructor Notes
9:00-10:30am Yin Mike Block
11:00am-12:30pm Dharma Justine Hoang

Wellington Classes on Sunday

Time Style Instructor Notes
9:00-10:30am MFT & Yoga Wall Basia Going
9:30-11:00am Flow Tamara McIntyre
11:00am-12:30pm Hatha & Yin Kyle Cruickshank
11:15am-12:45pm Restorative Charmaigne Wegenast
1:00-2:30pm Prenatal Charmaigne Wegenast
4:00-5:15pm Hatha - Community Yoga Various Teachers
Anatomy-Series of workshops 2014
Volunteer with us
Physiology of Yoga
Core Stability Class
Tamara Flow Wed 7 am