Yoga in Ottawa at Adi Shesha Yoga Zone

Spring Schedule 

April 1 to July 1
Glebe and Wellington
Print Version
Check out what's new!

EASTER WEEKEND - OPEN
(Fri Ap 3 to Mon Ap 6) 
Cancellations:
Community Class and Flow for Beginners 

All Classes on Friday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Janice Tokaryk Wellington
10:00-11:30am Hatha Basia Going Glebe
12:00-1:00pm Flow - Core (Hot) Wendy Waserman Wellington
12:00-1:30pm Yin Mike Block Glebe
5:30-7:00pm Flow Basia Going Glebe
5:45-7:00pm Flow (Warm) Wendy Waserman Wellington

Glebe Classes on Friday

Time Style Instructor Notes
10:00-11:30am Hatha Basia Going
12:00-1:30pm Yin Mike Block
5:30-7:00pm Flow Basia Going

Wellington Classes on Friday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Janice Tokaryk
12:00-1:00pm Flow - Core (Hot) Wendy Waserman
5:45-7:00pm Flow (Warm) Wendy Waserman
Maha Sadhana
Yoga, Baby and Parents
Spring Tune-Up for Runners & Cyclists
Bali with Basia & Janice 2015
Yin & Yoga Wall
Doug Keller Yoga as Therapy TT
Advanced Yoga Teacher Training Level 1 with Hart Lazer