Adishesha Yoga Zone
Yoga in Ottawa at Adi Shesha Yoga Zone
New Spring Schedule is here for Glebe and Wellington
NOTE - Wellington Changes
Baby & Me - cancelled
Monday, Hatha, 5:40 pm will now be taught by Mimi
Victoria Day Weekend - May 18 to 21
Schedule running as per normal; only a few class cancellations:
- Saturday 8:00 am - Wellington
- Monday 6:30 & 7:00 am (both studios)
- Monday 7:30 pm - Wellington
Adi Shesha is hosting a FREE health talk.Are you Stressed oujt?
Join Graham Beaton, Doctor of Naturopathhetic, Sunday May 27 @ 2pm, Glebe and learn about effective. natural ways to reduce stress and improve digestion. Call 613-798-9642 or email to register
All Classes on Friday
| Time | Style | Instructor | Location |
|---|---|---|---|
| 9:30-11:00am | Hatha | Mishka Lavigne | Wellington |
| 10:00-11:30am | Hatha | Basia Going | Glebe |
| 12:00-1:15pm | Hot Vinyasa Flow | Caroline Farrell | Wellington |
| 12:00-1:30pm | Yin Yoga | Mike Block | Glebe |
| 4:30-5:45pm | Hatha | Mishka Lavigne | Wellington |
| 5:30-7:00pm | Yoga Flow | Adnan Tahirovic | Glebe |
| 5:30-7:00pm | Hot Flow | Dan Davies | Wellington |
Glebe Classes on Friday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 10:00-11:30am | Hatha | Basia Going | |
| 12:00-1:30pm | Yin Yoga | Mike Block | |
| 5:30-7:00pm | Yoga Flow | Adnan Tahirovic |
Wellington Classes on Friday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 9:30-11:00am | Hatha | Mishka Lavigne | |
| 12:00-1:15pm | Hot Vinyasa Flow | Caroline Farrell | |
| 4:30-5:45pm | Hatha | Mishka Lavigne | |
| 5:30-7:00pm | Hot Flow | Dan Davies | CANCELLED |
