Yoga in Ottawa at Adi Shesha Yoga Zone

Spring Schedule 

April 1 to July 1
Glebe and Wellington
Print Version
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All Classes on Monday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Zina Richard Wellington
10:00-11:30am Ashtanga Mike Mah Glebe
12:00-1:00pm Flow - Power Kate Bradley Glebe
12:00-1:00pm Hatha - Beginner Tamara McIntyre Wellington
1:30-2:30pm Postnatal Emily Gold Glebe
4:00-5:15pm Flow - Power (Hot) Katt Brooks Wellington
5:40-7:10pm Hatha - Beginner Devin Johnstone Glebe
5:45-7:15pm Ashtanga Markus Sanchez Wellington
6:00-7:15pm Flow - Beginners & Beyond Sheila Craig Wellington
7:30-9:00pm Flow (Warm) Kelly Magee Wellington
7:30-9:00pm Flow Kate Bradley Glebe

Glebe Classes on Monday

Time Style Instructor Notes
10:00-11:30am Ashtanga Mike Mah
12:00-1:00pm Flow - Power Kate Bradley
1:30-2:30pm Postnatal Emily Gold
5:40-7:10pm Hatha - Beginner Devin Johnstone
7:30-9:00pm Flow Kate Bradley

Wellington Classes on Monday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Zina Richard
12:00-1:00pm Hatha - Beginner Tamara McIntyre
4:00-5:15pm Flow - Power (Hot) Katt Brooks
5:45-7:15pm Ashtanga Markus Sanchez
6:00-7:15pm Flow - Beginners & Beyond Sheila Craig
7:30-9:00pm Flow (Warm) Kelly Magee
Yoga for pregnancy
Yin & Yoga Wall
Doug Keller Yoga as Therapy TT
Advanced Yoga Teacher Training Level 1 with Hart Lazer
200-HR TT 2015/2016