Yoga in Ottawa at Adi Shesha Yoga Zone

Summer Schedule is here 
Glebe & Wellington,  Print Copy here 

AYZ Teacher Training Info Session:
Wellington, Wed Aug 12, 7:30 to 8:30 pm  
Find out why our training is a good fit for you

Civic Holiday Weekend (July 31 to Aug 3)
Both Studios Open
Cancellations:
4 pm Sun Community Yoga (Wellington)
5:40 pm Mon Hatha Beginner (Glebe) 

Class Cancellations:
 Mon July 20, Flow for Beginners & Beyond
w/ Sheila cancelled indefinitely

All Classes on Wednesday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Basia Going Wellington
10:00-11:30am Hatha - Hips, Back & Shoulders Janice Tokaryk Glebe
12:00-1:15pm Yoga as Therapy Basia Going Wellington
5:40-7:10pm Hatha - Beginner Natalie Holst Glebe
5:40-7:10pm Flow Tetiana Senyshyn Wellington
5:45-7:00pm Core Stability Kate Bradley Wellington
7:30-9:00pm Yin Fran Finnigan Glebe
7:30-9:00pm Yin (Warm) Tamara McIntyre Wellington

Glebe Classes on Wednesday

Time Style Instructor Notes
10:00-11:30am Hatha - Hips, Back & Shoulders Janice Tokaryk
5:40-7:10pm Hatha - Beginner Natalie Holst
7:30-9:00pm Yin Fran Finnigan

Wellington Classes on Wednesday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Basia Going
12:00-1:15pm Yoga as Therapy Basia Going
5:40-7:10pm Flow Tetiana Senyshyn
5:45-7:00pm Core Stability Kate Bradley
7:30-9:00pm Yin (Warm) Tamara McIntyre
Advanced Yoga Teacher Training Level 1 with Hart Lazer
200-HR TT 2015/2016
Dharma Yoga August
Hot Summer Specials
Acro-Yoga