Yoga in Ottawa at Adi Shesha Yoga Zone

Summer Schedule!

July 2–August 31
Glebe and Wellington
Print Version

Both Studios Open Civic Holiday Weekend (Aug 1 - 4)  
Cancelled:
- Fri, Flow 5:30pm - Glebe 
- Mon, Flow for Beginners 6pm - Wellington

All Classes on Thursday

Time Style Instructor Location
7:00-8:00am Flow Shelagh Haynes Glebe
9:30-11:00am Hatha - Deepening Foundations  Julie Salter Glebe
9:30-11:00am Hatha & Restorative Colleen Wrighte Wellington
12:00-1:00pm Flow Kyle Cruickshank Wellington
12:00-1:15pm Hatha Basia Going Glebe
4:30-5:45pm Flow Carla Nigro Wellington
5:40-7:10pm Ashtanga - Intermediate Mike Dynie Glebe
6:00-7:15pm Yoga for Athletes Kelly Magee Wellington
6:00-7:15pm Prenatal Carla Nigro Wellington
7:30-9:00pm Hatha & Restorative Colleen Wrighte Glebe
7:30-9:00pm Hatha - Warm Stretch David Wegenast Wellington

Glebe Classes on Thursday

Time Style Instructor Notes
7:00-8:00am Flow Shelagh Haynes
9:30-11:00am Hatha - Deepening Foundations  Julie Salter
12:00-1:15pm Hatha Basia Going
5:40-7:10pm Ashtanga - Intermediate Mike Dynie
7:30-9:00pm Hatha & Restorative Colleen Wrighte

Wellington Classes on Thursday

Time Style Instructor Notes
9:30-11:00am Hatha & Restorative Colleen Wrighte
12:00-1:00pm Flow Kyle Cruickshank
4:30-5:45pm Flow Carla Nigro
6:00-7:15pm Yoga for Athletes Kelly Magee
6:00-7:15pm Prenatal Carla Nigro
7:30-9:00pm Hatha - Warm Stretch David Wegenast
Volunteer with us
Find Out What We're All About! Intro Package: 1 Month Unlimited Yoga for $50
TT 2014-2015
Preparing for backbend
Spine & Core workshop - Mimi