Yoga in Ottawa at Adi Shesha Yoga Zone

Winter Schedule

Jan 2 – March 31
Glebe and Wellington
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Check out what's new!

5 Class Pass - We have a Winner! 

Our first winner in our bimonthly draw is Charlie Lavoie.
He recommended his friends and family using our
Client Referral cards

 

All Classes on Friday

Time Style Instructor Location
9:30-11:00am Hatha - Gentle Janice Tokaryk Wellington
10:00-11:30am Hatha Basia Going Glebe
12:00-1:00pm Flow - Core (Hot) Wendy Waserman Wellington
12:00-1:30pm Yin Mike Block Glebe
5:30-7:00pm Flow Basia Going Glebe
5:45-7:00pm Flow (Warm) Wendy Waserman Wellington

Glebe Classes on Friday

Time Style Instructor Notes
10:00-11:30am Hatha Basia Going
12:00-1:30pm Yin Mike Block
5:30-7:00pm Flow Basia Going

Wellington Classes on Friday

Time Style Instructor Notes
9:30-11:00am Hatha - Gentle Janice Tokaryk
12:00-1:00pm Flow - Core (Hot) Wendy Waserman
5:45-7:00pm Flow (Warm) Wendy Waserman
Maha Sadhana
Yoga & Knitting
Bali with Basia & Janice 2015
Referrals
Hips & Shoulder w. Jennie Agert