Yoga in Ottawa at Adi Shesha Yoga Zone

Summer Schedule!

July 2–August 31
Glebe and Wellington
Print Version

Both Studios Open Civic Holiday Weekend (Aug 1 - 4)  
Cancelled:
- Fri, Flow 5:30pm - Glebe 
- Mon, Flow for Beginners 6pm - Wellington

All Classes on Tuesday

Time Style Instructor Location
7:00-8:00am Flow Kim Chretien Glebe
9:30-11:00am Hatha - Deepening Foundations Julie Salter Glebe
9:30-11:00am Hatha & Restorative Colleen Wrighte Wellington
12:00-1:00pm Flow Tamara McIntyre Wellington
12:00-1:15pm Hatha Basia Going Glebe
4:00-5:15pm Hatha & Restorative Colleen Wrighte Glebe
5:30-7:00pm Yin & Restorative Charmaigne Wegenast Wellington
5:40-7:10pm Flow (Warm) Dan Davies Wellington
5:40-7:10pm Hatha Basia Going Glebe
7:30-9:00pm Hatha - Practice Lab Carla Nigro Wellington
7:30-9:00pm Ashtanga Donna Hughes Glebe

Glebe Classes on Tuesday

Time Style Instructor Notes
7:00-8:00am Flow Kim Chretien
9:30-11:00am Hatha - Deepening Foundations Julie Salter
12:00-1:15pm Hatha Basia Going
4:00-5:15pm Hatha & Restorative Colleen Wrighte
5:40-7:10pm Hatha Basia Going
7:30-9:00pm Ashtanga Donna Hughes

Wellington Classes on Tuesday

Time Style Instructor Notes
9:30-11:00am Hatha & Restorative Colleen Wrighte
12:00-1:00pm Flow Tamara McIntyre
5:30-7:00pm Yin & Restorative Charmaigne Wegenast
5:40-7:10pm Flow (Warm) Dan Davies
7:30-9:00pm Hatha - Practice Lab Carla Nigro
Summertime Yoga Day Retreat
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TT 2014-2015
Preparing for backbend