Adishesha Yoga Zone
Yoga in Ottawa at Adi Shesha Yoga Zone
SPRING SCHEDULE, April 2 - July 1
Print schedule here:
Glebe and Wellington
NOTE:
Both Janice & Basia are away in Asia for some of the time, please see
adishesha.com/mbo for sub list
3 Months for $297 (save $133) Valid June 1 to August 31, 2013.
NEW CLASSES
Glebe - Wed. 5:40pm Hatha Beginner w. Devin
Wellington - Mon. 12pm Warm Power w. Philippe
Wellington - Sat. 4pm Power Hour w. Kelly
All Classes on Thursday
| Time | Style | Instructor | Location |
|---|---|---|---|
| 7:00-8:00am | Flow | Kim Chretien | Glebe |
| 9:30-11:00am | Hatha | Julie Salter | Glebe |
| 9:30-11:00am | Restorative Hatha | Colleen Wrighte | Wellington |
| 12:00-1:00pm | Hatha | Katherine Marr | Wellington |
| 12:00-1:15pm | Hatha | Basia Going | Glebe |
| 5:40-7:10pm | Yoga Flow - Intermediate | Adnan Tahirovic | Glebe |
| 6:00-7:15pm | Hot Flow | Carla Nigro | Wellington |
| 7:20-8:50pm | Hatha Gentle | Charmaigne Wegenast | Wellington |
| 7:30-9:00pm | Warm Stretch | David Wegenast | Wellington |
| 7:30-9:00pm | Yin & Myofascial Release Techniques | Mimi Martel | Glebe |
Glebe Classes on Thursday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 7:00-8:00am | Flow | Kim Chretien | |
| 9:30-11:00am | Hatha | Julie Salter | |
| 12:00-1:15pm | Hatha | Basia Going | |
| 5:40-7:10pm | Yoga Flow - Intermediate | Adnan Tahirovic | |
| 7:30-9:00pm | Yin & Myofascial Release Techniques | Mimi Martel |
Wellington Classes on Thursday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 9:30-11:00am | Restorative Hatha | Colleen Wrighte | |
| 12:00-1:00pm | Hatha | Katherine Marr | |
| 6:00-7:15pm | Hot Flow | Carla Nigro | |
| 7:20-8:50pm | Hatha Gentle | Charmaigne Wegenast | |
| 7:30-9:00pm | Warm Stretch | David Wegenast |
