Yoga in Ottawa at Adi Shesha Yoga Zone

Spring Schedule: Print Version (April 1 to July 1)


Arrive early, reserve your spot in classes, check your account, 
register for workshops and buy classes with
MindBody Online

Upcoming Classes for Sunday

Teacher Training 2016
Yoga Wall Hips and Hamstrings
Pranayama and Meditation w. Justine
Chair Yoga Wprkshop
Maha Sadhana: Dharma Karma Master Class w/ Live Music

Nothing quite compares with the charged up feeling that comes from sharing space and energy with like-minded yogis…and to witness all the bodies moving in unison, like a school of fish, is truly an unforgettable and mesmerizing sight!  

Backbends with Hart Lazer