Exploring the Core

yoga anatomy

Basia Going

Sunday, April 14 (new date!)

Yes, it is work!

Here, the work is balance between stabilizing the support systems and accessing parts that often are hiding. Bringing softness and ease as well as strength and agility to the “central station” of the body.

The aliveness, not only gives you strength and confidence, but also it nourishes you and keeps you open. You can think of it as building a mental character – the stronger you are, the less you need to cover up – fewer defenses’, pretends – simply feeling good in your own skin

Life is generally easier that way.

Jan Morgan