Explore YOGA with MEDITATION
Sunday, March 24
2:00 pm - 4:30 pm
The yoga sequences and postures in this workshop are calming, strengthening and they adapt to you. The movement has a meditative quality and gives a sense of space and ease… which leads comfortably towards focus for meditation.
Each of the meditations are respectful of each person’s values and belief system.
How do I prepare for an easier experience?
How do I breathe?
How do I sit – in fact, do I have to sit?
How do I stop from being distracted?
Bring your curiosity and comfortable clothes!
This is nothing awkward… and everything rewarding.
Complete beginner? This is for you
Refreshing an existing practice? This is for you too