Acrobatic Partner Yoga Class Series
Acrobatic Partner Yoga w/ Justine & Dan
Fridays, Sept 20, Oct 11, Nov 22 and Dec 6
19.00 - 20.30
What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively, and increasing mindfulness all come as a result of this amazing practice. As for the physiological benefits, they are many: limb strengthening, core stability and awareness, improved balance and alignment and coordination, augmented spatial perception, and increased flexibility, to name a few...
Come join us for this incredibly fun and addictive exploration of partner-based yoga, and embrace the support and comradeship of your Adi Shesha peers! All are welcome, singles and pairs alike!
Please see weekly class schedule for class registration.