Lucy Castell, yoga teacher, Adi Shesha, Ottawa

Lucy Castell, yoga teacher, Adi Shesha, Ottawa

Lucy has been a prominent yoga teacher in the Ottawa community for 18 years now. She has experienced, first hand, the life changing and life enhancing effects of a regular yoga practice; as well witnessed this through her students. Lucy values the time she spends sharing her love of the practice, when she is not busy raising her three young children.

Lucy will guide you through a practice that will challenge you physically and mentally, as well as leave you feeling calmer and more quiet. You will experience flow aspects, non flow, core strengthening, lots of balance and deep concentration. Her classes are accessible to most, allowing you to work at your own daily level.

LUCY IS TEACHING: Wednesdays: 05:45 PM – 07:00 PM, Hatha Flow: Strong Yet Accessible

liveJan Morgan