Posts in live
DEBI ARNONI

Over the past 15 years, Debi has become a passionate yogi having first-hand experience with its many benefits. It has helped her maintain her body’s strength, flexibility and balance…

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liveJan Morgan
ALISHA BAILEY

Dear Yogis, come as you are, that is enough. I invite you to allow yourself to be seen, authentically you. Stand in your truth, that is your strength. As a teacher it is both…

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liveJan Morgan
MIKE BLOCK

Mike would say that Yoga is everything you do, and when you practice Yoga on a mat, you intensify that experience and challenge your limits as well as your perceptions.

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liveJan Morgan
KATT BROOKS

You know that beautiful feeling you get right at the end of a yoga class that can often set the tone for your day, week, or even month. This feeling is the exact reason that Katt fell in love with yoga, and…

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liveJan Morgan
LUCY CASTELL

Lucy has been a prominent yoga teacher in the Ottawa community for 18 years now. She has experienced first hand the life changing and life enhancing effects of a regular yoga practice…

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liveJan Morgan
DAN DAVIES

Before finding yoga, Dan had a long fitness career giving classes, workshops, presenting at fitness conferences, as well as doing teacher training for aerobic instructors.

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liveJan Morgan
Kelli Davy-Sharp

Kelly stumbled upon yoga several years ago while she was searching for “something”. Little did she know that she would fine a practice that would have a big impact upon every…

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liveJan Morgan
BASIA GOING

It was her father, Stanislaw Peszko, who inspired Basia to play with concepts that stretched her mind. Stemming from their endless talks and debates, Basia’s interest in philosophy and psychology expanded.

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liveJan Morgan
JUSTINE HOANG

From my very first drop-in class, I became immediately hooked on yoga. It was, in fact, an Ashtanga class, taught by none other than Basia Going herself! I remember being awe-struck by the power and grace of the flow…

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liveJan Morgan
SCOTT HOOPER

Scott was introduced to hatha yoga through a friend in 1998. Interested but not entirely captivated it was only upon taking his first ashtanga class in 2000 that he got hooked…

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liveJan Morgan
DONNA HUGHES

Donna's knowledge of yoga encompasses 20 some years of practice, 10 of which practicing traditional Mysore style, and over 12 years as a teacher. Her yoga roots began in 1996 with Hatha…

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liveJan Morgan
JANE KERRISON

Jane’s journey into yoga started with a desire to overcome various chronic health issues such as fibromyalgia and anxiety. After the huge improvements she made through her practice, she became…

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liveJan Morgan
MAUREEN MARK

For Maureen, fitness has always been a part of her life to maintain her sanity and yoga provides food for the soul. After many years of practicing Ashtanga, Yin, Yoga Wall, and Myofascial…

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liveJan Morgan
KATHERINE MARR

Katherine’s entry into yoga was opposite from most. She was introduced first to meditation in the New Kadampa Tradition of Buddhism around 2005 in Vancouver, prior to ever taking a yoga movement class…

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liveJan Morgan
SAMANTHA PARLOUR

Introduced to yoga by a back injury she suffered in 1999, Samantha has been in love ever since! “Every time I step on to my mat, I learn more about myself. When I step off my mat, I am still learning.

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liveJan Morgan
JULIE SALTER

Julie began her exploration of yoga back in the ’70’s, and her keen interest has led her to explore by-ways and highways in the multifarious aspects of Yoga. After years in formal ashram settings…

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liveJan Morgan
Sara Simon

Yoga, to me, is the divine union of body, mind, and spirit. It's a way to connect to the physical self and listen to the quiet (or not so quiet!) messages our bodies send. It's a way to connect…

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liveJan Morgan
JANICE TOKARYK

Janice’s passion with yoga began when she studied and developed a strong practice in traditional Hatha Yoga. Janice then became fascinated with Ashtanga Vinyasa Yoga and completed four teacher intensives…

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liveJan Morgan
BARB WONG

Barb has been working part-time as a group fitness instructor (cardio, strength and indoor cycling) since she was a graduate student, but she didn’t find yoga until a little later in life.

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liveJan Morgan