Maureen Mark, Yoga Teacher, Ottawa

For Maureen, fitness has always been a part of her life to maintain her sanity and yoga provides food for the soul. After many years of practicing Ashtanga, Yin, Yoga Wall, and Myofascial Release Techniques under the amazing teachers at Adi Shesha, Maureen completed her Adi Shesha YTT and got a certification as a level 1 Yoga Tune Up® instructor.

Maureen’s passion is to learn how to teach you about your body and movement. Be prepared to try new techniques and use all the props available at the studio, particularly therapy balls and yoga wall.

As a continuous learner, Maureen completed many workshops on Yoga Tune Up® and Yoga Wall to bring new techniques into the class.

In addition, she has expanded her knowledge of yoga poses through workshops with Ramanand Patel and Doug Keller.

All levels are welcome.

liveJan Morgan