Jane Kerrison, yoga teacher, Adi Shesha, Ottawa

Jane Kerrison, yoga teacher, Adi Shesha, Ottawa

Jane’s journey into yoga started with a desire to overcome various chronic health issues such as fibromyalgia and anxiety. After the huge improvements she made through her practice, she became a teacher in hopes of sharing what she had learned.

Her classes are a mix of gentle yoga and yoga as therapy. She often includes short meditations, and provide cues to help link breath, movement and release. Jane aims to provide a fun and accessible environment to explore your practice and deepen your connection between mind and body.

“No matter what brings you to the mat and what you bring with you, I’m confident we can shape a safe, beneficial and enjoyable experience.”

liveJan Morgan