When Jan discovered yoga to consistently relax, restore and revitalize, it changed her body and mind reactions to life, and life’s challenges. Rather than feelings of depletion, she experienced increased energy, calm, and more a sense of joy. Doing yoga in a way that notices and respects the body’s innate wisdom is powerful... and that is what Jan hopes to impart in her yoga teaching.
There is a time to push boundaries and expend energy. There is also a time to slow down, release and realign… reserving potent energy for challenges outside of yoga.
From extensive training and more than 700 hours of teaching, Jan has a powerful knowledge of yoga’s effects and how different aspects and approaches affect different bodies and minds.