JAN MORGAN

Jan Morgan, yoga teacher, Adi Shesha, Ottawa

Jan Morgan, yoga teacher, Adi Shesha, Ottawa

Yoga’s peaceful power and vibrant strength are what Jan loves to pass on through her classes. “Yoga has the capacity to enrich every aspect of our lives when we find the yoga that resonates, and when we practice it thoughtfully. It’s important to explore more than just being in postures or holding them...”

Vini yoga is the tradition behind Jan’s first 500-hour training; it is truly breath-focused, grounded in therapeutics, and brimming with heart. Adding to this are hundreds more training hours with Basia Going, Todd Norian, Rod Stryker and others.

“Doing yoga we feel stronger, calmer and have more energy. When we look back, we realise that yoga supports our optimal health; and that yoga opens our hearts and minds to live more fully.”

RYT 500

heart-mind-yoga.com

Jan Morgan