Coaching / Private Programs

What are your requirements and aspirations? Let’s apply the potential of yoga and begin!

PRIVATE YOGA COACHING

First steps: covering the basics with a one-on-one teacher; developing advanced techniques and practice.

MOBILITY PROGRAM

Increase or regain mobility: we are made to move and how we move impacts our life style and enjoyment.

RECOVERY PROGRAM

Support and promote recovery from injury or illness: yoga applied thoughtfully and individually will support and even strengthen our body’s own recovery capabilities. When done carefully and systematically, over time.

STRENGTH COACHING

Build or regain strength: a strong body is a tremendous asset to our life and lifestyle. Yoga helps to develop strength at any stage of life when applied intelligently and with experience.

How

ARRANGE A COMPLIMENTARY CONSULTATION:

Please email to set up a meeting with Basia for your complimentary consultation: basia@adisheshayogazone.com

Also

Basia is a registered Life & Executive Coach.
For corporate enquiries: basia@adisheshayogazone.com