Yoga for you!
Watch the usual patterns your mind is entertaining and the ones your body is holding onto… and perhaps let them go. Your body… stretches, releases and invigorates with strength. Focus on your breath… lengthen it, hold it, move it in various ways and spaces. Sit still and just feel. The trick is to pay attention:to be present. Be here now- not lost in the mind, but awaken.
A warm welcome awaits you at our fully equipped studio in the Glebe at 99 Fourth Avenue (just off Bank Street). Basia and a team of highly trained teachers invite you to come and experience a wide range of yoga practices in the classes offered here at Adi Shesha. Drop by 15 minutes before a class to meet with us and share how you practice and what you need to feel good.
First time doing yoga? Excellent! While all the classes on the regular schedule are drop-in, we recommend that you start with the classes called Hatha Beginner or Gentle Yoga. If timings don’t allow it: try another class but please let the teacher know that it is your first time – we will try to support you and guide you through some first steps, and create the space for a great experience.