In this fathom long body, subject as it is to birth, illness, old age and death, I will show you the rising and passing away of the Universe.

Gautama Buddha

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Waiver and New Client Form
(PDF 145.1 Kb)
99 Fourth Avenue Ottawa, ON K1S 2L1
| Telephone: (613) 231-1221

UPCOMING CHANGES FOR SEPTEMBER

New Body Contour Program with Aidian

Thursday at 1:50 - 2:30pm - Anti-Aging Kettlebell Body Composition Program
Friday at 6:50 - 7:30am - Anatomy of a Turkish Gladiator
(both listed as Kettlebells - BCP)

Intro to Yoga:
w/ Janice Tokaryk (Sept. 11/18) & (Oct. 23/30) - 2 Saturdays
w/ Julie Salter "Fundamentals" (Sept 9 - Nov 4) - 8 weeks

While Basia is away, leading a teacher training in Taipei for two months (Sept/Oct) her classes, with a few exceptions will be covered by the following teachers. For a more detailed listing by day, please consult this note - Subs for Basia - September and October 2010 (163.2 Kb).

Tuesdays:  12:00 pm - Natalie  / 5:40 pm - Becky
Thursdays: 12:00 pm - Adrian / 5:30 pm - Janice
Fridays: 10 am - Natalie / 5:30 - Janice
Saturdays: 9 am - Janice
Sundays: 11 am - Natalie

Schedule for Sept. 1 to Dec. 31, 2010

View Official Schedule (PDF)

Monday

Ashtanga 1
Mike Mah
10:00-11:30am
Ashtanga Full 1st Series
Tippy Graham
5:40-7:10pm
Ashtanga 1
Mike Mah
7:30-9:00pm

Tuesday

Ashtanga 1
Donna Hughes
7:30-9:00pm

Wednesday

Ashtanga 1
Janice Tokaryk
10:00-11:30am
Ashtanga 1
Janice Tokaryk
5:30-7:00pm

Thursday

Ashtanga 2
Basia Going
5:30-7:15pm

Friday

Ashtanga 1
Basia Going
5:30-7:00pm

Saturday

Ashtanga 1
Donna Hughes
11:00am-12:30pm

Sunday

Ashtanga 1
Basia Going
11:00am-12:30pm
© 2008 Basia Going