Adishesha Yoga Zone
Yoga in Ottawa at Adi Shesha Yoga Zone
Consistency is good! Our schedule will now run by sessions:
- Winter: Jan to March
- Spring: April to June
- Summer: July to Aug
- Fall: Sept to Dec
Click here for January to March Schedule: Glebe or Wellington
All Classes on Saturday
| Time | Style | Instructor | Location |
|---|---|---|---|
| 8:00-9:30am | Dharma Yoga | Justine Hoang | Wellington |
| 9:00-10:30am | Hatha | Basia Going | Glebe |
| 9:00-10:30am | Power Flow | Sheila Craig | Wellington |
| 10:00-11:30am | Hatha Beginner | Natalie Holst | Wellington |
| 11:00am-12:30pm | Ashtanga 1 | Donna Hughes | Glebe |
| 11:00am-12:30pm | Hot Hips | Janice Tokaryk | Wellington |
| 1:15-2:45pm | Yin | Mishka Lavigne | Wellington |
Glebe Classes on Saturday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 9:00-10:30am | Hatha | Basia Going | |
| 11:00am-12:30pm | Ashtanga 1 | Donna Hughes |
Wellington Classes on Saturday
| Time | Style | Instructor | Notes |
|---|---|---|---|
| 8:00-9:30am | Dharma Yoga | Justine Hoang | |
| 9:00-10:30am | Power Flow | Sheila Craig | |
| 10:00-11:30am | Hatha Beginner | Natalie Holst | |
| 11:00am-12:30pm | Hot Hips | Janice Tokaryk | |
| 1:15-2:45pm | Yin | Mishka Lavigne |
