Friday, 7:30-9:15pm

Power meets grace in this carefully crafted class that links statically held postures together with fluid transitions, to produce a stimulating and innovative flow.

Challenge yourself to push the edges of your yoga practise a little further, while enjoying the detoxifying and strengthening benefits that this class has to offer.

Explore your potential and discover the stamina that you never knew you possessed.

There will be music playing, prana building, sweat flying, and bodies grooving in synch…what better way to find much needed release after a long week?

Investment: Drop-in fee $15.00

Class cards accepted