There are two disappointments in life: - not getting what you want... and ...getting it.
George Bernard Shaw
Intro to Yoga with Janice Tokaryk
» September 11, 2010 to September 18, 2010
Time: 4:30 - 6:30pm
Workshop lead by
Janice Tokaryk
Held at Adishesha Yoga Zone
Details and Additional Information
The course is designed to guide you through the fundamentals of the Yoga practice:
- proper alignment
- mindful breathing
- sun salutations
- basic postures postures
- relaxation
This course aims to prepare you to join the regular drop-in classes where you can continue your on-going practice. Whether you want to focus on Hatha, Ashtanga or other styles - the main principals are the same. Once you are aware of the basics you can explore aspects that tickle you...
Enjoy the ride!
Day and Time: Two Saturdays 2h each: 4h total - 4:30 - 6:30pm
September 11 & 18
Investment: $50.00 plus tax
© 2008 Basia Going