Breath is Life, Life is Breath:

Letting go of ambition and letting in curiosity as we become intimate friends with the essential breath: in this 6 hours we will  explore what is, and how to extend and play with the subtle breath in a wholesome, life-enriching way.

Yogis early on recognized the intimate dance of breath, thought, emotions and physical movement, and have experientially studied the flow of subtle breath for centuries.

This exploratorium will incorporate a wide range of inquiries and exercises to open the breathing body, and suggest a balanced approach to incorporating Pranayama techniques in a home practice.

October is considered to be in the optimal time of the year for the Lungs in TCM, so this weekend, lets celebrate this breath that animates our life!

6 hours

Date: Oct 16 & 17
Time: 2-5pm
Cost:  $90 plus tax